One-to-One
For personal attention, specific goals and individual accountability.
Find the right fit for you
Which option is right for me?
Whether you want more strength, better fitness, weight loss or simply to feel healthier, the right level of support makes a big difference. Especially when work, family and life are already competing for your time.
Compare Your OptionsSmall Group
For expert coaching, shared motivation and a friendly atmosphere.
Habit Coaching
For consistency, behaviour change and support that fits real life.
One-to-One Personal Training
Personalised coaching. Maximum support.
The best place to start if you want a programme built around you.
Every session is tailored to your goals, fitness level and any injuries or limitations.
Whether you want to lose weight, build strength, improve your fitness or simply feel healthier, you'll have a clear plan and someone keeping you accountable along the way.
Sessions take place in our private Auckland CBD studio, so you can train without the crowds, queues or intimidation of a busy commercial gym.
Best for people who
- Prefer individual coaching
- Have injuries, limitations or particular goals to work around
- Want maximum accountability
- Need flexible session times
What's included
- Personalised programme
- One-to-one coaching
- Progress tracking
- Ongoing support and accountability
Small Group Training
Personal coaching, with a few good people around you.
Expert coaching in a friendly group of no more than six people.
You’ll train with no more than six people, so it still feels personal. You’ll get coaching throughout the session, while enjoying the accountability and company that comes from training with the same small group each week.
Sessions are designed to build strength and improve fitness, with exercises adapted where needed to suit your ability and experience.
Best for people who
- Enjoy training with others
- Want expert coaching at a lower cost
- Like the motivation of a small group
- Prefer a supportive environment
What's included
- Groups of no more than six
- Personal coaching in every session
- Strength and fitness training adapted to your ability
- Friendly, supportive atmosphere
Habit and Behaviour Change Coaching
Change your habits. Change your health.
For people who know what to do but struggle to stay consistent.
Together we’ll create a realistic plan that helps you improve your eating, exercise, sleep and everyday routines without relying on diets or willpower.
This is a 12-week one-to-one coaching programme, delivered online or in person, with regular support and accountability throughout.
Best for people who
- Keep starting and stopping
- Want to lose weight without going back on another diet
- Struggle with consistency
- Want support beyond the gym
What's included
- 12 weeks of one-to-one coaching
- Regular accountability and support
- Habit and behaviour change strategies
- Practical plans that fit real life
A simple way to choose
Start with the support you need most.
Choose one-to-one if you want the most individual attention, have specific needs or prefer training at times that suit you.
Choose small group if you want personal coaching but enjoy training alongside a few other people.
Choose habit coaching if exercise isn’t really the problem. You need help staying consistent with food, activity, sleep and the rest of your week.
Not sure which option is right?
Let’s work it out together.
Book a free consultation and tell me what you want to achieve, what you’ve tried before and where you’re getting stuck. I’ll help you work out which option makes the most sense.
Book Your Free Consultation