Nutrition
How to Lose Weight After 40 Without Extreme Diets
If you are over 40 and feel like losing weight has become harder, you are not alone. I hear this all the…
Nutrition
The Hidden Reason Many Professionals Gain Weight After 40
You used to get away with it. Late nights. Missed workouts. Takeaways. A few extra drinks over the weekend. In your 20s…
Nutrition
5 Keys to Weight Loss – Lose weight effortlessly
Over the last couple of days, I shared the first 4 of what I believe are the 5 keys to weight lossHere…
Nutrition
5 Keys to Weight Loss – Without Sucking the Fun Out of Life – Auckland Personal Trainer
Over the next few days, I’m going to share with you what I believe are the 5 key things you need to…
Nutrition
Eat with your hands to lose weight
As you probably know when it comes to weight loss your diet is the most important factor. For most of us, if…
Nutrition
What is small green and hairy and packed full of energy?
A. A Kiwifruit I have been eating Kiwifruit mainly because I like the taste of them and not giving much thought as…