Mindset
Why Smart Professionals Struggle to Stay Healthy
You’re organised at work. You manage meetings, deadlines, projects, staff, clients, emails, and family commitments. Yet when it comes to your own…
Nutrition
The Hidden Reason Many Professionals Gain Weight After 40
You used to get away with it. Late nights. Missed workouts. Takeaways. A few extra drinks over the weekend. In your 20s…
Nutrition
5 Keys to Weight Loss – Lose weight effortlessly
Over the last couple of days, I shared the first 4 of what I believe are the 5 keys to weight lossHere…
Nutrition
5 Keys to Weight Loss – Without Sucking the Fun Out of Life – Auckland Personal Trainer
Over the next few days, I’m going to share with you what I believe are the 5 key things you need to…
Mindset
The solution for overwhelmed busy executives who want to reclaim their energy, reignite their relationship and feel the best they’ve felt for a decade
Imagine this scenario: There’s a person. A corporate executive To the outside world, it seems like they have it all. They have…
Mindset
Habit Stacking
Creating a new habit can be challenging. Chances are though that habit stacking will help you. For example you get up in…
Training
World Master Games
I have entered an event at the World Masters Games 2017. As it’s getting closer (it’s in April), I realise I haven’t…