Training
Over 40 and Feeling Tired All the Time? 7 Common Reasons
Do you ever get home from work, sit down on the sofa and wonder where your energy has gone? You’ve had a…
Training
How to Start Strength Training After 40: A Simple Auckland Beginner’s Guide
So, you’ve decided you should probably start strength training. Great. Now what? Which exercises should you do? How heavy should the weights…
Training
How Much Strength Training Do You Need After 40?
If you asked me this question 16 years ago, I probably would have given you a complicated answer. Sets. Reps. Training splits.…
Training
“I Don’t Know Where To Start.” Here’s What I Tell People.
It’s probably the most common thing I hear from new clients. “I know I need to do something.” “I know I’ve let…
Training
How To Choose A Personal Trainer In Auckland
Most people spend more time researching a new phone than they do choosing a personal trainer. Which is a bit strange when…
Training
World Master Games
I have entered an event at the World Masters Games 2017. As it’s getting closer (it’s in April), I realise I haven’t…
Training
What is Your Body Fat Percentage? BodyMetrix
Ever wondered what your body fat percentage is? There are lots of reasons why you might want to know. Your body fat…
Training
You Are Only 15 Minutes and 2 Exercises Away From A Great Workout
Time always seems to be against us. Well it does me anyway. One of the main excuses I hear for not going…