Nutrition
Eat with your hands to lose weight
As you probably know when it comes to weight loss your diet is the most important factor. For most of us, if…
Training
What is Your Body Fat Percentage? BodyMetrix
Ever wondered what your body fat percentage is? There are lots of reasons why you might want to know. Your body fat…
Mindset
How The Simpsons Made Me More Productive
Ever have one of those days where you just can’t seem to get anything done? Or perhaps lack the get-up-and-go to do…
Training
You Are Only 15 Minutes and 2 Exercises Away From A Great Workout
Time always seems to be against us. Well it does me anyway. One of the main excuses I hear for not going…
Nutrition
What is small green and hairy and packed full of energy?
A. A Kiwifruit I have been eating Kiwifruit mainly because I like the taste of them and not giving much thought as…
Mindset
Consistency is Key
When it comes to getting results from exercise consistency is key Here are my top tips to help you exercise consistently: 1.…
Mindset
6 Tips to Reduce Stress
Whether it’s at work or just in life in general everybody suffers from stress these days. Whilst a little can help some…