Training
Over 40 and Feeling Tired All the Time? 7 Common Reasons
Do you ever get home from work, sit down on the sofa and wonder where your energy has gone? You’ve had a…
Mindset
5 Reasons You Keep Falling Off the Wagon (And How to Stop It Happening)
“I’ll never be able to lose weight. I start well, but after a few weeks or months I slip up and end…
Training
How to Start Strength Training After 40: A Simple Auckland Beginner’s Guide
So, you’ve decided you should probably start strength training. Great. Now what? Which exercises should you do? How heavy should the weights…
Training
How Much Strength Training Do You Need After 40?
If you asked me this question 16 years ago, I probably would have given you a complicated answer. Sets. Reps. Training splits.…
Mindset
Most People Are One Bad Week Away From Quitting. Here’s How To Avoid It.
You have a great week. You exercise three times. You go for a couple of walks. You eat well. You feel good.…
Mindset
After 16 Years As A Personal Trainer, Here’s The One Thing That Matters Most
When I first became a personal trainer, I thought success came down to knowledge. I thought if I could write the right…
Training
“I Don’t Know Where To Start.” Here’s What I Tell People.
It’s probably the most common thing I hear from new clients. “I know I need to do something.” “I know I’ve let…
Mindset
One Day They’ll Stop Asking
“Can we go for a run tomorrow, Dad?” That was the question one of my children asked me recently. “Sure,” I replied,…
Training
How To Choose A Personal Trainer In Auckland
Most people spend more time researching a new phone than they do choosing a personal trainer. Which is a bit strange when…
Nutrition
How to Lose Weight After 40 Without Extreme Diets
If you are over 40 and feel like losing weight has become harder, you are not alone. I hear this all the…